This information comes from Jordan Rubin’s Webinar “Seven Secrets to Super Health”
Did you know that about 76% of our weight gain happens between mid-November to the end of the year. Fruit cake parties, chocolate cookie get-togethers and fried meat family reunions are multiplying, disrupting all the hard work you’ve made in exercise and healthy eating.
How do we get and keep Super Health even during ‘hard times?’
To answer this question, Jordan Rubin, health expert and bestselling author of “Maker’s Diet” provides 7 Secrets to Super Health! Lets get started: Continue reading