Beyond Organic Daniel Diet (Daniel Fast)

10 Day Daniel Diet by Jordan RubinWhat is the Beyond Organic Daniel Diet?

The Beyond Organic Daniel Diet (Daniel Fast) is a 10-day program based on verses in Daniel Chapter 1
“Please test your servants for ten days, and let them give us pulse to eat and water to drink. Then let our appearance be examined before you…Then at the end of the ten days, their features appeared better and healthier than all the young men who ate a portion of the king’s delicacies…As for these four youths, God gave then learning and skill in all literature and wisdom and Daniel had understanding in all visions and dreams.”

Why was the Beyond Organic Daniel Diet Created?

Jordan Rubin was inspired to develop a 10-day program that accurately represents the diet that Daniel, Hananiah, Azariah and Mishael consumed while in Babylonian captivity, in order to honor God. Jordan believes that this exact diet, which combines extremely healthy organic foods, pure water, prayer and fasting periods every day, will transform those who choose to undertake it.

How long is the Daniel Diet/Daniel Fast?

The duration of the Daniel Diet is 10 Days long.

What does the Daniel Diet Program Consist of?

OPTION 1: Fresh Food and Water Bought From Your Own Source

10-Day Daniel Diet is based on the consumption of fresh fruits, vegetables, nuts, and seeds—

Raw foods are called “live” foods because they are consumed in their original, unheated— meaning uncooked— state, which makes them raw and alive.

Purchase fresh raw fruits, vegetables, nuts, and seeds (organic is preferable) from your local health food or grocery store and consume as outlined below.

WAKING: Half-liter of water
12:30PM: First of three meals– one type of fruit, and a source of healthy fat from avocado, raw and sprouted nuts or seeds and/or coconut. Example: organic fresh strawberries, half cup of fresh mature coconut, and raw almonds.
3:30PM: Consume a raw vegetable meal combined with a good source of healthy fats.  You can choose any combination of raw vegetables. Examples: salad with greens, cucumber, green pepper, celery, onions, with guacamole on top or if you prefer fibrous veggies like broccoli and cauliflower, they can be lightly cooked, but Jordan Rubin prefers them to be raw.
6:30PM: Repeat a raw fruit and healthy fat meal.
THROUGH OUT THE ENTIRE DAY: Consume between 100 and 128 ounces of pure water each day. (A little over 3 quarts to 1 gallon)

Jordan Rubin suggests this fast/diet to include a time of prayer after waking (around 9AM), and at around 3PM.

SOURCE: Rubin, Jordan (2013-12-17). The Maker’s Diet Revolution: The 10 Day Diet to Lose Weight and Detoxify Your Body, Mind and Spirit (p. 47). Destiny Image, Inc.. Kindle Edition.



The Maker’s Diet Revolution: The 10 Day Diet to Lose Weight and Detoxify Your Body, Mind and Spirit (Available as a Kindle Ebook)



OPTION 2: Convenient Beyond Organic Daniel Fast with EA Pulse Foods. *Discontinued

Also mentioned in the book is the “3 DAY SUERO CLEANSE” created by Jordan Rubin. It’s a three-day cleanse Jordan recommends once a month. It’s a great way to support detoxification of the colon, liver, kidneys, and lymphatic system. Get it Here (United States Only) 

Beyond Organic Suero Cleanse


Why Fast? and Who Can get involved?

There are so many of benefits to fasting: Spiritual, Emotional, and Physical. It can help break addictions, it can clear your mind of negative thoughts, it can bring peace, it promotes healthy weight loss, healthy energy levels, greater focus and clarity, reduces stress, and gives you more sound sleep. It promotes healthy digestion and elimination, healthy inflammation response, healthy skin and hair, and the list goes on!

Anyone can start the Daniel Fast. If you’ve read the book “Maker’s Diet Revolution” or heard Jordan Rubin speak about this Diet on television or radio, you know that your diet can change right away.

In Jordan’s book he writes about fasting daily, weekly and monthly, “I believe one of the best ways to improve your health, increase your energy, and support detoxification is to increase your daily cleansing time, thus improving your cleansing-to-building ratio”

What should I  expect on the Daniel Diet?

Watch this video to get the full explanation from Jordan Rubin himself.

A few Daniel Fast stories:
I was stunned and amazed at how God worked through the Daniel Diet. I have fasted before, but never have I had such clarity of mind. I felt great and got many, many compliments on my skin while losing a total of 10 pounds. God proved His faithfulness during the Daniel Diet and showed me once again His complete love for me and that He will never leave me nor forsake me! —Celia B.

I have lost a total 15 pounds and have had no lightheadedness, no dizziness, no headaches, no aches of any kind, and no problems with vision or cognitive function. In fact, I’ve experienced increased mental clarity, heightened sensitivity spiritually , and my body feels great. —Mike B.



Please note that Beyond Organic is  asking you to refrain from any other foods, beverages or other commonly consumed items during this 10-day period. This includes but is not limited to coffee, energy drinks, nutritional supplements, processed foods, gum, mints, candy or other Beyond Organic products.
If you are on medication and/or under the care of a physician, please consult him or her before beginning this or any other diet regimen, and please by no means alter your medication dosage or schedule on account of the diet.


18 thoughts on “Beyond Organic Daniel Diet (Daniel Fast)

  1. Carmen Hadassah Martinez

    Hey Im going to start my Daniel Diet tomorrow, with another friend. I ask that you pray for us as we go through this journey of breaking through our old ways of eating, thinking and conducting ourselves. Thanks

  2. Carmen Hadassah Martinez

    hey, doing the Daniel Diet somehow wasnt helpful for me. I dont know if it was because I was under alot of stress at the moment but I didnt loose any weight in fact Ive been retaining alot of water before, during and after. I was very anxious during the fasting and I wanted to ask if you had any comment on this.

  3. Heather

    I personally would like to book mark this article,
    “Beyond Organic Daniel Diet | Daniel Fast” on my personal web site.

    Will you mind if I actuallydo it? Many thanks ,Lea

  4. :-)

    It’s not a Daniel diet that works, it is a Daniel fast. If you don’t pray then it is only a diet. Prayer makes it work. Prayer also relieves stress. “Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your request be made known to God.”

  5. Jennie

    I am encouraged to find this kind of help. I am allergic to wheat, dairy, soy, red dye, and yeast. I hope to be able to afford this soon! Thank you for all you, Blessings!

    1. admin Post author

      Thanks for your feedback Jennie! Yes it is very encouraging to those with allergies and intolerances.

    1. admin Post author

      Hi Nancy,
      I pray your fast will go quick and be amazingly effective in cleansing you and reviving you spiritually, physically and mentally.

  6. Sharon

    Am starting the 10 day diet on Monday the 19th.
    It’s high time I took care of my temple and my mental health.Have struggled for twelve years with my weight.Kindly pray for me.

  7. melissa

    I started my Daniel fast today but I think I ate more than I should but still feeling so good!!! please pray that god would give me the grace to keep at it and break all my old habits!

  8. Tanuja seth

    Today is my forth day of fasting. I am very much over Wight. Please pray to me every yoke well be broken down through these fasts.


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