I already did a post on drinking soda, but here is a post to a blog I subscribe to. Grab your sugar cubes and start popping . It will be a lot of chewing until you eat as much sugar as are in one bottle of coke.

http://manfonhealth.wordpress.com/2012/08/01/are-you-pouring-on-the-pounds/

According to a recent study, drinking just ONE regular soda a day equals FIFTY POUNDS of sugar in a year, leading to obesity, diabetes, and heart disease! If you’re a soda drinker, try swapping it for water and watch some pounds fall off!

DIET drinks are NOT any better…they contain ASPARTAME which acts as a neurotoxin and is linked to CANCER.  Studies have found diet sodas to cause migraines and increase risk of obesity and heart disease.

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